It takes courage to do the things that are actually good for your mind, body and soul. Our training programs are designed to show you how to practice self-care as a part of your daily regimen.
We know that caregivers often neglect their own health simply because of time. We want to empower caregivers to place their own health and wellness first so they will be better able to care for the Veterans they support.
A Day of Respite & Retreat
We want this day to be all about an act of self-care; where Women Veterans, Spouses and Caregivers spend the day doing something special for themselves. A day of respite and retreat serves as an opportunity to check-in with yourself, leaving your worries behind just for a moment, to ensure you are well in mind, body and spirit.
Yoga and Healthy Nutrition for Well-Being
Research have shown that practicing yoga will improve multiple areas of your life such as your mental well-being and your physical well-being. One Life to Live Foundation Corp. wants to give you the opportunity to practice and adopt better habits to include a healthier diet and physical activity.
Buddy Program for Women Veterans and Caregivers
We all know that we cannot always do it alone. Choosing or partnering with someone going through the same as you can only help to reduce the stress that you feel. In the military, we understood the concept of teaming. It is about supporting each other and having each other's back. Our Facebook support group was created to do just that; join you with other team members who will support you along your journey.
We Promise You the Most Uplifting Experience!
Maintaining and managing good health does not happen accidentally. It is achieved by learning to make better choices, discovering positive ways to improve your own health and making smarter lifestyle changes that will benefit you for the longterm. Declare with us that "Today is my day, I have One Life to Live and I plan to live a healthier and happier life starting today!" Together, we can change the stigma placed on caregiving and of Women Veterans. Join One Life to Live Foundation Corp. in making a difference in the lives of those so close to our heart, our Woman Veterans, Military Spouses and Caregivers of those who supports our Wounded Warriors.